Muscle tension is often linked to anxiety ... Ensuring adequate magnesium intake through diet or supplements can enhance overall well-being – this can further help manage anxiety.

“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder ...

Protein supplements were once the preserve of giant bodybuilders, but today they are marketed to everyone. They supposedly help us gain muscle and avoid it wasting away as we grow older.

Women often find magnesium glycinate supplements beneficial for addressing ... May help alleviate migraines Muscle tension: May help ease muscle tension and lactic acid build-up Exercise recovery ...