Furthermore, in many of the studies, the vitamin D3 levels were lower in people taking vitamin D2 than they were in control groups not taking any vitamin D supplements. “This is ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin ...

By Carl E. Bartecchi, M.D. What supplements waste our money?The government and the FDA haven’t helped us with this problem.

Live your life healthier and happier with our free weekly Living Well newsletter If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

Seventeen-year-old Christopher Herrera can no longer play sports. After Christopher ingested concentrated green tea extract labelled as a “fat burning supplement”, his liver was compromised so ...

Ever twisted your ankle or woken up with a stiff back? Chances are, you have heard the age-old advice: “Put some ice on it!” or “Use a hot water bottle.” But which one actually works, and when? This ...