With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Despite its importance, many people struggle to get enough calcium through their diet alone, which is where calcium supplements come in. But with so many options on the market, ho ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Live coverage: Day 5 of trial for parents of Sissonville kids allegedly locked in shed ...

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of creatine and her results are shocking.