Magnesium lotion is the latest social media sleep trend, promoted as a cure for insomnia, cramps, and more. But experts say ...

Recovery has always been a critical part of an athlete’s routine, but modern sports science has transformed how athletes ...

When Epsom salt is used in a bath, the skin might be able to absorb the magnesium and sulfate ions that are dissolved in the water. Magnesium is an essential mineral responsible for many biological ...

To counter the most dreary of cold seasons, armor yourself with this carrot ginger smoothie. It not only is healthy, but tastes great too.

Constipation is believed to affect between 10% to 20% of the North American population at any one time. Twenty-five per cent ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...