Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Who can blame us? It’s just the perfect combination of juice, crunch and sweetness. It’s like nature’s perfect dessert. So when my editors asked if I wanted to eat watermelon every day for a week, I ...

Dayton Microgreens founder Mark Tarziers started his business with three to four trays of plants in his garage and has since grown to 130 trays, 26 varieties and a brick-and-mortar location on Wayne ...

Superfoods support detoxification by enhancing liver and kidney function Blood delivers nutrients and removes toxins to ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...