Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood sugar, also known as hyperglycemia, is associated with diabetes. It occurs when the body fails to produce enough insulin or use insulin efficiently, and as a result, glucose builds up ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

Thought Martin Lewis only dished out financial advice? Think again. The TV star has now unveiled an 'amazing' recipe for ...