Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

A FIT and healthy mum was told by doctors her persistent tummy problems were caused by a food intolerance and irritable bowel syndrome. But two years later, Emma King’s symptoms became ...

The Super Bowl is an ideal date to share a varied and abundant meal. The game does not give the opportunity to hold a formal banquet, because you have to pay attention to every pla ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

Real Madrid have been handed a major injury boost, as four key players passed their fitness tests ahead of the Supercopa de Espana final against Barcelona.

Du Plessis will be leading JSK in their SA20 season 3 opener against MI Cape Town in Johannesburg on Saturday.

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

Find out who is missing through injury and who is in a race against time to prove their fitness in Spain's LaLiga this weekend.

With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...

Barcelona star Lamine Yamal has taken to social media, to reveal his delight for teammate Gavi.This, of course, comes fresh ...