Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...

Nutty, Berry, and Chocolate Crunchies are the perfect choice for those looking for a snack that combines flavor and health.

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

Young children may become sensitized to sunflower seeds by exposure to the proteins through damaged skin. In addition to food allergies, some people have developed allergies to touching sunflower ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of ... Let cool for 5 minutes. Using a food processor pulse the nuts, seeds and salt together. Begin pulsin gin intervals ...

Pumpkin, sunflower, flax and chia seeds are loaded ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your eating plan. You can enjoy pumpkin seeds raw ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...