If you plan to snack on sunflower seeds and don't mind removing the shells, the unshelled variety might be a good choice. But if you'd like to use them in a recipe, buying shelled sunflower seeds is ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Sunflower seeds, a popular and nutritious snack, come in various forms, with roasted and raw being two common options. Understanding the differences between roasted and raw sunflower seeds can ...

Thanksgiving side dish recipe: Grilled sunchokes with turkey drippings and sunflower seeds Share Updated: 4:47 PM EST Nov 21, 2023 Infinite Scroll Enabled ...

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Seasoning roasted pumpkin seeds You (and your little chefs) can investigate the spice drawer and come up with your own brand of “house” pumpkin seeds.

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

K-State's Cynthia Domenghini explains how to identify harvest-ready sunflower seeds, the gathering process and cooking methods.

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.