Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

There's a lot of talk about the health benefits of seed oils like sunflower oil. Here's what dietitians want you to know.

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Add excitement to summer spreads with Yasmin Khan's zingy Levantine salads ...

Pumpkin seed pesto is a unique twist on traditional pesto sauce. Blend together fresh basil leaves, garlic cloves, roasted pumpkin seeds, Parmesan cheese (or nutritional yeast for a vegan option ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...