Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Add excitement to summer spreads with Yasmin Khan's zingy Levantine salads ...

Oatmeal is one of the most versatile breakfast options ...

Making protein powder at home ensures clean, preservative-free nutrition tailored to your needs. This cost-effective approach supports fitness goals and avoids artificial additives.

These underrated fridge staples are the unsung heroes of effortless plant-based meals. I love eating. Bold flavors, fresh ...

Whether you have Celiac disease or are gluten intolerant, making flour-free brownies has never been easier with only three pantry staple ingredients.

Upgrade your sandwich game with expert tips! From bread selection to creative fillings, learn how to avoid common blunders ...

Miso maple marinade 2 tbs sunflower oil 2 tbs soya sauce or tamari 1 tbs rice wine vinegar 1 tbs white miso paste 1 tbs maple syrup 1 tsp cayenne pepper 2 cloves finely grated garlic For the best ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...