However, sunflower seeds are a great morning snack as well. Loaded with nutrients ... We can sprinkle them on top of yogurt or oatmeal, or blend them into smoothies, or simply enjoy a handful on them.

Sunflower seeds are popular in trail mix, multi-grain bread ... These seeds are a particularly popular snack at baseball games and other outdoor sports games. Sunflower seeds may turn blue ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber ... them with savory or sweet flavors for a tasty snack. They’re perfect in trail mix and granola, baked into muffins or as a ...

They are also a popular addition to trail mixes and can be roasted and seasoned for a tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious alternative for ...

WAHPETON, N.D. — Wahpeton-based Giants Snacks has been satisfying Major League Baseball's sunflower seed needs for years. This past summer, the brand's sales suddenly took off in a land far ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.