Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Look out for formulas enriched with nourishing ingredients like shea butter and cocoa butter and the ultimate hydrating hero ... (but it’s not great for oily skin and may have the opposite effect). It ...

Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” Below, we’ve included a list of the best ... whey protein supplements have been shown ...