The health benefits associated with sunflower seeds are plentiful and enticing ... You also can’t go wrong enjoying them straight out of the bag for a satisfying snack. “Sunflower seeds can be made ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Bye bye, peanut butter ... Some examples include pumpkin seed spread, sunflower seed spread and even ‘hempesto’ – pesto made from hemp seeds. What are the benefits of seed spreads?

Sunflower seed butter, a creamy spread similar to peanut ... Opt for raw, unsalted varieties to maintain their health benefits. Store sunflower seeds in an airtight container in a cool, dry ...

Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart health ... of nut butters, sunflower seed butter is a tasty ...

Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium. Preheat oven at 180 degrees and line a baking tray with baking ...