No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

1. Focus on Nutrient-Dense Foods To gain weight in a healthy way, prioritize nutrient-dense foods that provide essential ...

Gautam explains that the best butter replacement depends on its intended use. “The idea is to choose whatever works best at any given point,” he says, mentioning that he personally uses various ...

Peanut, an internet-famous squirrel adored for his endearing antics, was euthanised by New York state officials last week, sparking a wave of mourning online and a harsh rebuke from Tesla CEO Elon ...