The seeds’ protein, fat, and fiber slow the rate ... The allergens are various proteins in the seeds. Sunflower seed butter — roasted, ground seeds — can be just as allergenic as whole ...

Recently, Bill developed a nut sensitivity. It’s not a full-blown allergy but let’s just say that if he consumes any kind of ...

Butter is a crucial ingredient, but you may not be using it to its full potential. We take a look at some essential tips you need when cooking with butter.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Entirely vegan and gluten-free, these brownies feature quinoa and unprocessed cacao powder for a delicious and nutritious ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

and a protein," she said. Mockler recommended measuring energy-dense foods to keep calories in check. "Things like salad dressings, sunflower seeds, peanut butter, and cream can all be high-fat ...