Sunflowers are rich in healthy fats, beneficial plant compounds ... The allergens are various proteins in the seeds. Sunflower seed butter — roasted, ground seeds — can be just as allergenic ...

healthy fats and fiber. For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Replacing saturated fats with sunflower oil will also benefit heart health, as Tracy Parker ... coconut oil and shea butter.

Healthy fats, primarily monounsaturated ... to trail mixes and can be roasted and seasoned for a tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious ...

Bye bye, peanut butter. Sunflower seed spread ... However, all contain fats and omegas that are important for brain health. “ Sunflower seeds are a great seed to use for spreads ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.