Tahini, assuming there are no sesame allergies, can stand in for nut butters, too. To avoid all nuts and sesame, check out sunflower butter, pumpkin seed butter or soy butter (as long as there are no ...

Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...