Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

What almond butter lacks in protein, compared to peanut butter, it more than makes up with in terms of vitamins. Valentina explains: “It has a higher amount of vitamin E, magnesium, calcium and ...

Almond butter calories: Almond butter contains a fair amount of calories (180 in two tablespoons), but that doesn’t mean it’s unhealthy.

Also Read: What is Almond Butter, how to make it, and its benefits Vitamins and minerals Almond butter is said to have richer amounts of vitamin E, magnesium, calcium, and iron. And peanut butter ...

Almond butter nutrition facts. Calories: 101 calories. Protein: 2.4 g. Carbohydrates: 3.4 g. Total Fat: 9.5 g. Sugar 0 g. Almond butter vs peanut butter: Nutritional ...

2. Vitamins, minerals and other nutrients. Peanut butter is a good source of vitamin E, B vitamins, folate, healthy fats, and magnesium. However, almond butter is the clear winner when it comes to ...