Don’t forget to treat yourself to something special in 2025, like a new carry-on bag for your upcoming trips. Future you will ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Theresa Holland is a writer and editor specializing in travel, lifestyle, beauty, apparel, and more. She has contributed to numerous digital publications, including Byrdie, People, The Spruce ...

That’s exactly how I found this week’s focus: a surprisingly fast and fun-looking suitcase that you can giddy-up and ride till the wheels fall off, which they very well might. Now let me tell ...

More so than any of travel accessories you’ll pack for a vacation, the suitcase has notable staying power. To travel smart is to select a case from one of the best luggage brands—because a ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

If you have trouble lifting your luggage, ask a fellow passenger or an airline employee for help. Prolonged sitting can tighten hip flexors and hamstrings and weaken abdominal muscles and glutes.

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...

When it comes to express workouts that will see you in and out ... until your thighs are parallel to the ground. Squeeze your abs at the top of the movement before slowly lowering your legs ...