As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...
Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own ... Consumer expert Elisabeth Leamy shows you how to pack a carry-on bag to get the most ...
It's the new year, which for many, means a New Year's resolution to make it to the gym more often. Right now, there are many fitness options that are gaining popularity right here in Greater ...