The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry ...

As someone who frequently travels for work and for fun, I'm constantly on the hunt for ways to save time and money. And even though my airline of choice, Southwest, offers free checked bags to all ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or pedaling on an exercise bike for a few minutes to get a sweat going. Both ...