The suitcase carry is a simple exercise you can use to build core strength and improve your conditioning. Here's how to do it.

Dr. Aaron Horschig breaks down the suitcase carry, a simple but challenging unilateral exercise which challenges your core strength and stability.

Plus, find out what happened when I did the suitcase carry exercise every day for a week. The suitcase carry is a versatile exercise that works your upper body, lower body, and midsection.

TOOLBOX: The suitcase carry is not just what we do on business trips or holidays. It is a staple strength training exercise to have in your workout arsenal for both diagnostics and strength ...

The suitcase carry is a simple, yet effective exercise for strengthening the entire body and getting your heart rate up. According to Intermountain Healthcare Hear Institute exercise specialist ...

Some people also choose to jump with each movement upward, allowing their feet to lift off the floor to bring more cardio into the exercise. What muscles do squats work?

However, underrated exercises, like carrying, goblet squats, power cleans, and single leg work can build full-body muscle, experts say. Farmer carry/suitcase carry Deceptively simple, carry ...

What is a farmer’s walk exercise? A farmer’s walk—also known as a farmer’s carry, suitcase carry, or loaded carry—is a type of general strength exercise in which you hold a weight or a ...

The farmer's walk benefits many muscles and systems of the body, and it's an accessible exercise for all fitness levels. These are the steps to get started.

Do five-minute ab workouts actually work? A strength coach shares how to train your core, including whether or not quick ab workouts do the trick.

Don Saladino , creator of the Mens Health Superhero Shred program, offers a better way to warm up: using jumps, throws, and carry exercises to awaken the body and train it athletically.

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving your overall physical health.