Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

F unctional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Then I started thinking about variations; there’s the waiter walk, the suitcase carry, the rack walk. These are terms that everybody uses now, but somebody had to invent them.” ...

The Away suitcase has been a viral trend in the travel scene for a while — and many travel pros we spoke to swear by them.

Whether you’re looking for whisper-quiet wheels or the most durable of hard-shells, here are WIRED and Condé Nast Traveler’s ...

I asked professional organizer Shantae Duckworth, founder of Shantaeize Your Space, for tips. Duckworth confirmed that I do a ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat.For the suitcase carry, hold ...

Fortunately, there is a simple yet powerful exercise that is suitable for anyone and you can do just about anywhere. The farmer’s walk, also known as the farmer’s carry or suitcase carry ...

Fitness writer Harry Bullmore performing a kettlebell suitcase carry (Harry Bullmore / The Independent) As the rounds continued, the temptation to drop the kettlebell grew.