John McEnroe is on the call of the Carlos Alcaraz-Andrey Rublev Round of 16 match at Wimbledon on Sunday. Alcaraz, the No. 2 ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Suitcase carries – carrying a dumbbell, kettlebell or even weighted rucksack in one hand with your arm by your side – are ...

Packing your suitcase before leaving is no small matter: according to psychologists, what you choose to pack and how you go ...

Pack a small, separate bag for toiletries. (Liquids, gels and aerosols packed in carry-on must follow the 3-1-1 liquids rule: ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

If you need an easy way to pack your skincare and makeup while you travel, this is the solution. Sturdier and more leakproof ...

If you're in need of some comfortable loungewear for your next flight or road trip, stock up on comfy leggings and joggers ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...