Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Don’t forget to treat yourself to something special in 2025, like a new carry-on bag for your upcoming trips. Future you will ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

There’s little to separate the three best suitcase brands in our latest survey – except price. The results reveal that the most well-known brand isn’t always the best choice for value for money.

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

A strong ABS shell keeps your things protected and also helps you stay within strict luggage policies, while a one-metre telescopic handle and 360-degree spinner wheels make it a dream to ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

That’s exactly how I found this week’s focus: a surprisingly fast and fun-looking suitcase that you can giddy-up and ride till the wheels fall off, which they very well might. Now let me tell ...

Softside luggage is typically the lightest, usually made from nylon or polyester. If you prefer the added durability of a hardside option, polycarbonate and acrylonitrile butadiene styrene (ABS ...