This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

If you follow a vegetarian or vegan diet, be aware that some foods that contain animal products might not be obvious, such as ...

Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

To make your life easier, we’ve created this list of 11 low-sugar and sugar-free snacks that taste great. Meet your new favorite low-sugar alternative to the nostalgic breakfast staple, cereal! Using ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...