These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Dr Karan Rajan, who is best known online as Dr Raj, has shared a number of health tips and tricks to his followers - ...

Constipation is a frustrating and at times painful experience but this simple trick could help you go to the toilet ...

An NHS doctor has suggested a common sweet that's readily available from supermarkets can help to relieve constipation and ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

Another popular alternative, energy drinks, are high in sugar and calories, way far from the clean energy solution one needs.

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit ...

Helps Regulate Blood Sugar: Studies suggest that guava leaves may help lower blood sugar levels, making them beneficial for people with diabetes or those looking to maintain healthy blood sugar levels ...

Dental health is often associated with brushing, flossing, and regular dentist visits. While these habits are essential, ...

Nicotine gum in particular can cause mouth and throat soreness, mouth ulcers, and cough or hiccups. Compared to the many ...

Medically reviewed by Aviv Joshua, MSRefined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.