An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

'While mastic gum has the potential to improve oral health by reducing inflammation, removing plaque, and increasing saliva production, thus activating your body's own defenses, it is not a ...

Constipation is a frustrating and at times painful experience but this simple trick could help you go to the toilet ...

A staple in many homes across the UK could be the reason for your health issues, from weight struggles to memory problems ...

An NHS doctor has suggested a common sweet that's readily available from supermarkets can help to relieve constipation and ...

Maintaining oral hygiene during holiday travel is crucial. Pack essential dental supplies, stick to your routine, stay ...

An NHS doctor has recommended a simple 6p sweet to help alleviate constipation and reduce bloating. Constipation can be an ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

Cognitive impairment or the decline of a person’s mental state is highly prevalent among older adults and is independently ...

Another popular alternative, energy drinks, are high in sugar and calories, way far from the clean energy solution one needs.