Fruit juice and/or smoothies are high in free sugars, so should be limited to no more than a combined total of 150ml per day. Counting calories can help you maintain a healthy weight but 100 calories ...
LOCKPORT, N.Y. - When Kyle Townsend and Mitchell Gunther decided to start an orchard in this town just east of Niagara Falls two years ago, they quickly dismissed the idea of growing conventional ...
As climate change threatens the growing seasons of apples and other fruit, some growers are reaching for pawpaws, the largest edible fruit native to the U.S. (Video: John Farrell/The Washington ...
reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods can also help you reduce your total caloric intake and lower your risk of heart disease.