Sugar alcohols also create a cooling sensation when used in large amounts, which works well with mint flavors. You may see sugar alcohols as ingredients in many lower-calorie and sugar-free foods ...

Sugar alcohols are about 25–100% as sweet as sugar, but they’re lower in calories and don’t have the same negative effects as regular sugar, such as promoting tooth decay and significantly ...

Medically reviewed by Jamie Johnson, RDN Sugar alcohols are naturally found sweeteners derived from plants like fruits and ...

Other sugar alcohols are less sweet than sugar. Usage: While sugar is the default sweetener for most products, sugar alcohols are generally used in diabetes-friendly, sugar-free, or diet products.

It is also commercially produced and added to foods and beverages. Because sugar alcohol gives a sweet taste, it can be used as an alternative to sugar and other sweeteners. Sugar alcohol may be added ...

Sugar alcohol is a carbohydrate sometimes used as a reduced-calorie sweetener. Despite its name, it will not get you drunk. The Cleveland Clinic says you should limit yourself to 10 to 15 grams of ...

Sugar alcohols also don’t cause cavities as regular sugar does, Dr. Slavin added. In fact, they can even help prevent them by suppressing cavity-causing bacteria.

Sugar alcohols are also sweet-tasting. However, they have a different chemical structure, and your body does not absorb them as efficiently.