I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

In this article, I will detail various approaches to weight loss during menopause, including Hormone ... is crucial to ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

It is why menopausal weight gain tends to occur around the upper body. Visceral fat is also partly to blame for the increased risk of heart disease, insulin resistance and some cancers that women face ...

A recent study from the University of Essex has uncovered a group of 14 genes—referred to as “skinny genes”—that may enhance weight loss efforts. This groundbreaking discovery reveals how ...

That can help you avoid weight cycling, which is when you gain weight right after ... loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of ...

You’re likely to experience more weight loss during the first few weeks of your journey as your body adjusts to being in a calorie deficit and exercising more frequently. After a few months ...

That can help you avoid weight cycling, which is when you gain weight right after ... loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Working out while trying to lose weight can feel like it’s ... common to gain anywhere from one to four pounds after working out. “Weight gain after a workout is a normal part of the process ...