Alongside Preston Hollow resident and teacher Monica Orozco, college students Tristan Hakert, Luca White, and Alex Habeeb ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...

Toppers use specific daily habits for academic success. These habits include consistent study schedules and active recall.