A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

A ten-minute routine to build better choices: observe, question, test, reflect. With simple examples you can copy.

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Those who proactively manage and reorganise family routines are more likely to demonstrate adaptability and innovation in their jobs ...

A study reveals beards may harbor more bacteria than dog fur. Researchers found higher microbial counts in beards. Some men ...

The mouth–heart connection is real. Oral bacteria can fuel plaque rupture in arteries, raising heart attack risk. Prevention starts with oral care.

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Navigating the digital age requires guidance, not fear, as technology can boost learning when used intentionally. Active ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Indian parents often face dinner time struggles with picky eaters. Research suggests making family meals a routine can ...

According to a meta-analysis, patients’ baseline quality of life, functional scores, and symptom burden all predict cancer ...