Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

A new study suggests that treating insomnia could help protect against future cognitive decline. Here’s what to know.

There is good news for the 517 registered Michigan State alums living in Thailand. As someone who lives in the Central time ...

New data reveals a 40% drop in Americans reading for fun, with one surprising demographic still turning pages.

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

You may have seen the phrase "I can't eat without YouTube" circulating around social media. While this is a funny comment, the sentiment underneath made me aware of something: I can't remember the ...