What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Navigating the digital age requires guidance, not fear, as technology can boost learning when used intentionally. Active ...

Indian parents often face dinner time struggles with picky eaters. Research suggests making family meals a routine can ...

If you’re used to spending your evening in front of the TV, it can be hard to put those hours to new use —even once you’ve ...

New research reveals most people are likely to reach for their phones post-sex rather than indulge in post-sex pillow talk.

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

The fall season may signify back to school for the kids, but for our fur babies, some of whom may be pleased with summer excursions with the whole family—or better, long, sunny days at the park with ...

Pollution is one of the biggest triggers of acne and frequent skin breakouts. Harmful toxins clog pores, leading to dullness, pimples, and irritation. Following a protective daily skincare routine can ...