What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Navigating the digital age requires guidance, not fear, as technology can boost learning when used intentionally. Active ...

Indian parents often face dinner time struggles with picky eaters. Research suggests making family meals a routine can ...

Research has shown that 15 minutes of low-intensity exercise a day could add up to three years to your life expectancy, and ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

Research reveals that even reluctant students can excel with focused, ten-minute study habits. Incorporating quick physical activity like dancing, primes the brain for concentration. Micro-learning ...

A new study by researchers at the University of Exeter has found that routine blood tests used in primary care to assess anemia and mean corpuscular volume (MCV) are more effective at predicting ...

Backpacks, bus stops and back-to-school jitters—the new school year is almost here. That often means a shift in morning and evening routines. Consumer Reports shares smart strategies to help get ...

Routine childhood and adolescent immunizations declined in Michigan between 2017 and 2023, particularly among counties with lower household income and higher uninsurance rates, a new study suggests.