Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

Cottage cheese is a nutrient-dense food, rich in high-quality protein and calcium, making it excellent for muscle growth and bone health. It aids in weight loss by promoting satiety, regulates blood ...

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, aged cheese originating from Italy. It is highly valued for ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

While green grapes deliver flavanols, red grapes contain resveratrol and anthocyanins, “which give them their deeper color ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These yogurt-free breakfast recipes are high-fiber and feature foods with prebiotics and probiotics so you can start your day ...

Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

A top US-based cardiologist emphasises that simple lifestyle choices can make a big difference in keeping the heart strong and disease-free. From making daily movement a priority and eating fresh, ...