Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Doctors warn that long desk hours, laptop heat, stress, and poor sleep can reduce male fertility by affecting sperm health.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

When these small changes come together, it creates major impact on the life of the individual. With these micro-breaks, one ...

Ahead of Prime Minister Narendra Modi's visit to Assam, a 2.6-km 'PM Neem Corridor' has been created in Numaligarh, Golaghat ...

Greg Seitz is working on it as an artist-in-residence at the historic Pine Needles cabin on the St. Croix River.

Drivers are being advised to avoid a stretch of the M60 while work takes place this weekend. National Highways is carrying ...