Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

MultiCare and Spokane Fire Department responded to 892 total incidents during the basketball tournament, down from nearly ...

ChristianaCare is planning to invest more than $865 million in Delaware over the next three years, continuing its commitment ...

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Broken arms, ruptured Achilles and many other minor injuries were seen during Spokane's Hoopfest, but with 892 total incidents as of 4 p.m. Sunday, numbers were down from previous years. "Injury ...