Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

A preseason training plan that includes strength, agility and mobility work can increase a skier’s chances of making it ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...