A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A preseason training plan that includes strength, agility and mobility work can increase a skier’s chances of making it ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...