Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

potentially leading to irritation of the nerves in the back and limbs. If the problem is severe, your physician may recommend surgery to repair or replace a herniated disc. In milder herniations, the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of ...

and saying goodbye to those annoying aches that can hold you back. The best part? You don’t need to be a fitness expert to improve your flexibility. With a few easy stretches, you can keep your body ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

To counteract this forward slouch, Richards recommends stretching in the opposite direction. “Get out of your chair once an ...

It can become a habit if you don't begin to pay attention to your sitting posture and take appropriate breaks to move around. The good news is that counteracting a (temporary) hunchback posture is ...