These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour ... This exercise engages the entire back of the body, from the upper back to the bottom of the legs.

Snow showers will continue Friday night, with very light accumulations possible in the lowlands with more snow expected over ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Chief meteorologist Tony Mainolfi has Central Florida's updated forecast. Strong front arrives Wednesday with storms then we turn much colder!

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Waking up to the upper 30s and low 40s around Las Vegas the next few mornings. Dry and cool stretch ahead of us. Climb from ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

UK-based personal trainer James Stirling shared his top three exercises for a stronger core. Instagram / @london_fitness_guy ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Shitty workout shoes, poor form, or just a general aversion to stretching has left me broken and battered, but a new kind of shoe has been bringing my dogs out of the Pet Sematary and back into ...

SO WE’LL GET A SIGNIFICANT CHANCE FOR RAIN TOWARDS THE MIDDLE OF THE WORKWEEK HERE IN CENTRAL FLORIDA. AS THAT FRONT’S GOING TO SWEEP ACROSS THE SUNSHINE STATE THIS UPCOMING WEDNESDAY. BUT FOR THE ...