If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...