If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

and more that work in unison to support your upper body. Maintaining a healthy, strong, and mobile back promotes good posture and can reduce your risk of injury. Adding back exercises to your ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Turn your palms into the flat surface with your fingers down and lightly press into the surface until you feel a stretch. Then flip your hands so the fingers point down again, but the back of your ...

During pregnancy, you might find that the muscles in your upper body become very tense. Simple shoulder rolls and stretches can ease some of the discomfort and give you the chance to take time out ...

If these exercises cause any pain please stop immediately ... As you press against the wall, draw your shoulder blades firmly into your upper back and broaden across your collar bones.