Olympic steeplechaser Colleen Quigley demonstrated tongue stretches as a way to release the pelvic floor. We asked experts if it's legit. In the video, Quigley uses her shirt to grab her tongue and ...

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at ...

TikTok has fueled the explosion of innocuous fitness trends like “hot girl walks” and “biohacking.” But health experts worry a new facial fitness craze could become more harmful than beneficial: ...