Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

The overhead press is another fundamental exercise that hits the deltoids, triceps and upper chest. It improves shoulder stability and strength, which are key for endurance. If you perform this ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Shoulder Elevation Stretches. This is a great exercise for improving your shoulders’ range of upward motion if done consistently. It does require a light broom or yardstick, however.

A variation of the last stretch, but with a wavy motion, like a figure eight or swim stroke, this exercise moves the shoulders and rotator cuffs through the greatest range of motion.