Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part of a ragging exercise by seniors.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Transit general manager Renée Amilcar said last month the train was on track to open to customers in “mid-November.” But as ...

I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of ...

A study of more than 90,000 people over seven years found that it was particularly beneficial to seniors, males, people who did not previously exercise much, or those with heart disease. The time of ...

Apple reveals its biggest podcasts of the year -- putting "The Daily," "Crime Junkie" and "The Joe Rogan Experience" atop the ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

Members of the NAIC's Senior Issues Task Force talked about the Medicare supplement insurance access ... States can also ask ...