You don’t need to be told that back pain is a common phenomenon ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

The stretches should not hurt but relieve pain and encourage flow.” But there are things you can do to ease back pain even if you don’t have a fancy standing desk. Moving every 30 minutes will ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Try to keep your shoulders and back from coming off the ground. · Hold the pose for 10 to 15 seconds, then switch legs. Tips: Only go as deep into the stretch as is comfortable and pain free.

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

Both Frampton and Vanessa Chu, co-founder of Stretch*d, said back pain is one of the most common complaints they've heard from clients during the pandemic. Lower back pain can stem from lack of ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...