It’s a brilliant stretch to help relieve any pressure on the spine and wakes your legs up, too. You can do this stretch by bending both legs at the same time or you can take one leg at a time.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin ...

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Do this 8-minute morning stretch routine to wake up your spine, hips, and legs—and boost your mood for the day ahead. ... 6 Hip Stretches That Can Help You Sleep Better at Night.

Wake up and stretch out for the day with these energizing, expert-recommended yoga poses, including Child's Pose, Downward Facing Dog, and Bow Pose.

It feels amazing first thing in the morning—trust. (Photo: Getty Images) Bring your body to life first thing in the A.M. and give your muscles a natural caffeine-like boost with this feel-good ...

Get the health benefits of a good stretch every morning in minimal time with this five-minute, full-body wake-up stretch. Skip to main content Skip to header navigation ...

Wake Up Glorious – Morning Stretches. Season 9 Episode 1. Fixed iFrame ... You can shift your hips too to help balance you out so you don't fall over. All right, and then we'll come up.

If you're anything like me, waking up is a rather brutal process. ... a morning stretch routine will very likely help that terribly groggy fog we all struggle with when our alarms go off.

5. Stretch. Move over, lazy bones — even if you don’t workout until later in the day, taking just five minutes out of your morning to stretch or move around can have a great effect on your ...